Sesame Crusted Tuna
Ingredients
- 3 x 6 oz tuna steaks cut 1 inch thick
- 1 tbsp of wasabi or Dijon Mustard
- ½ cup of sesame seeds ( a mixture of light and black is recommended)
- ½ cup of our Honey Ginger White Balsamic Vinegar
- ½ tsp kosher salt
- Freshly ground black pepper
- 1/8 tsp cayenne pepper
- 3 tbsp of our Grapefruit White Balsamic Vinegar
- 1/3 of a ripe mango finely diced
- 1 small tomato finely diced
- 1/3 of a small red onion finely diced
- 4 large fresh basil leaves finely chopped
- Pinch of cayenne pepper
- ½ tsp kosher salt
- 1-2 tbsp of fresh lime juice
- ½ cup chopped fresh coriander
- 1 package of baby arugula or micro-greens
A big thank you to Hubert Jacquin for this wonderful recipe!
Marinade
Salsa
Salad bed
Instructions
- Combine the ingredients for the marinade. Place the tuna in a glass dish and cover
- with the marinade. Marinate about ½ hour in the refrigerator turning once or twice.
- Remove the fish from the marinade and pat dry. Coat the fish with a fine layer of the
- wasabi or Dijon mustard and cover all sides with the sesame seed, pressing the
- seeds into the flesh
- Prepare the salsa by combining all the ingredients and allowing the flavours to
- blend.
- Add 2 tbsp of our light Hojiblanca oil to a seasoned cast iron pan or other heavy
- bottomed skillet and heat. Add the fish and sear each
- side about 1 minute. Using tongs, turn the fish to sear each of the edges for 30
- seconds to 1 minute each. Cut into one of the steaks to check for the degree of
- done-ness. We recommend a pink ( rare ) interior with about 1/16 inch of brown
- around the edges and a golden crust. Remove the fish to a cutting broad and allow
- it to cool for about 5 minutes.
- Meanwhile prepare each plate with a bed of the arugula or micro- greens Slice
- each steak into ¼ Inch thick slices and arrange on top of the greens. Top each plate
- with some of the salsa and serve warm or at room temperature.
- This makes a spectacular appetizer or a main course served with green beans and
- roasted potatoes
Salsa
Tuna
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